Ginseng is a plant with medicinal or therapeutic uses, and has a great popularity in the world. This is due to its properties that are harmless substances that perform a regulatory action in our body.

It is different from other herbs, because it is more useful for maintaining good health. Siberian ginseng is also known as eleutherococcus, and has been used in China for over 1000 years as a folk remedy for the bronchial system, cardiovascular diseases, among others.

The Siberian ginseng reached a great popularity for its inclusion as an ingredient in revitalizing drinks, as a complement to reduce fatigue, stress and also delays the aging.

However, its benefits go much further, since in its composition are chemicals against certain bacteria, viruses or even to combat allergies.

Properties of Siberian Ginseng

The Siberian ginseng is composed by a series of elements that are called eleutherosides, which have been used throughout history in countries like China and Russia.

It is an effective remedy that stimulates the immune system, increases energy and reduces fatigue.

In the Siberian ginseng you will find spectacular properties, which will help you in your internal and external health.

Do you know the benefits of this incredible plant? In this article we present them to you.

7 benefits of the Siberian ginseng

Ginseng has often been used to fight respiratory infections. However, it has also been shown that regular consumption helps improve memory, fatigue, and stress.

Did you know that people who have consumed ginseng, for a certain time, have a minimal risk of getting cancer? It's amazing! Learn more about its wonderful benefits.

Reduces inflammation

Ginseng has incredible properties, and among them we can find antioxidants and anti-inflammatory, which bring benefits to our body.

It is ideal for people who practice sports, since it helps lower inflammation levels after any stress test.

Combats stress

It is recommended to consume when you are under a lot of stress, since it acts as a good stimulant.

Studies show that ginseng stimulates resistance to stress and any type of pressure.

Stimulates brain function

It is popular for having the ability to stimulate function at the cerebral cortex level. Strengthens memory, stimulates cognitive ability, reduces mental fatigue, improves concentration.

In addition, it is ideal for treatments of Alzheimer's or other neurodegenerative diseases.

Slimming

Among the benefits we also find its dietary effects. They help people speed up their metabolism, in the process of losing weight.

Ginseng helps to eliminate unwanted liquids and fats in our body.

Strengthened immune system

Siberian ginseng improves and supports the immune system. You can use it as a measure to prevent colds and flu.

textSome research has shown that ginseng can prevent and fight diseases such as HIV infection, chronic fatigue syndrome and diseases like lupus.

It is ideal for people who have problems with low defenses, or who are under immunosuppressive treatments.

Improves the cardiovascular system

It stimulates the circulatory and cardiac system. Helps to lower blood pressure and the number of heartbeats. Ideal for people who suffer from hypertension.

Siberian ginseng is used as a treatment for diseases such as thrombosis, arteriosclerosis and tachycardia.

H3 Reduces fatigue

Do you suffer from mild and moderate fatigue? The ginseng leaf and stem are able to significantly reduce physical and mental fatigue and increase energy levels.

However, it is not indicated for people who suffer from chronic fatigue.

Ways to use Siberian Ginseng

Knowing the benefits of Siberian ginseng, you may ask yourself: how to use it? There are several ways to consume it. Nowadays you can find it in many products.

You can consume it in the following ways:

  • Capsules
  • Infusions or tea
  • Syrup
  • Excerpts

To see the positive effects on your body, you should consume the ginseng in the form of capsules, syrup or tea. We present you a great recipe, so you can enjoy the benefits that a delicious ginseng tea brings.

Siberian Ginseng Tea

The ginseng infusion should be prepared specifically with the root of the plant.

Method of preparation:

You only need a spoonful of grated ginseng and a cup of water!

Put the water to boil, and when it is ready you can add the grated ginseng root.

Let it rest between 8 to 15 minutes, and don't forget to cover the container to avoid the active principles that the ginseng has to evaporate. And if you prefer, you can sweeten it with natural bee honey. Ready!

Enjoy this great infusion and its benefits.

Where to buy the ginseng? Visit zyotea.com to get the delicious ginseng tea, and enjoy its great benefits

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